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Recipe - Make-ahead Oatmeal Muffins


TinK
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  • OpenText Employee
  • 6 replies
Okay, everyone, raise your hands. Who’s sporting a holiday feast-induced food baby? (I am, I am!)
 
Raise your hands again if you’re currently crossing your heart that you’ll make that gym membership count this year? (Me, me, me!)
 
I don’t know about you, but I work in an office, Monday through Friday, until at least 5 pm. When I get done with a long day of copywriting, the gym is one of the last places my body’s willing to go. Friends have suggested that I go during my lunch break, but that never seems like enough time, and I’d rather not feel rushed through my workout. Besides, when the heck am I supposed to eat? That leaves mornings.
 
… mornings …?
 
Groan. Surely, this is doable, right? I get up early anyway so I can have a leisurely breakfast and fancy Chemex coffee while I catch up on the news every morning. If I cut down on the “leisurely” part, I can totally get a workout in before I hit the office. That’s where these make-ahead breakfasts come in. They require a little planning, but they make the mornings so, so much easier.
 


Recipes adapted from Delish.
 
Make-ahead Oatmeal Muffins
 
Ingredients
 
  • 1 c. steel-cut oats
  • ½ c. raisins
  • ¼ c. walnut pieces (optional)
  • ¼ pumpkin seeds
  • ½ c. ground flax seed
  • 1 tsp. cinnamon
  • 1 tsp. nutmeg
  • ¼ tsp. salt
  • 2 large eggs
  • 1½ c. almond / soy / milk of choice
  • ¼ c. almond / peanut / sunflower seed / nut butter of choice
  • 1 small apple, chopped
The Nitty Gritty
 
  1. Cover the oats with water and soak overnight in the fridge.
  2. Preheat oven to 375°.
  3. Drain oats and add to a large bowl with raisins, walnuts, pumpkin seeds, flaxseed, ½ tsp. cinnamon, nutmeg, and salt.
  4. In a separate bowl, beat eggs and mix with milk and almond butter.
  5. Combine wet and dry ingredients.
  6. In another bowl, toss apple and remaining cinnamon.
  7. Divide the oat mixture among 12 medium sized muffin cups.
  8. Top each muffin with an even amount of apple cinnamon mixture.
  9. Bake 20 minutes, or until a tester fork comes out clean.
These delicious little devils pack a nice macronutrient punch to get you started right first thing. When I’m feeling super ambitious, I like to prep them and some homemade cold brew to ensure the most efficient morning. Best of all, they’re super portable, so you can save them for later or eat them on the go!
 
Brought to you by our resident copywriter and culinarian, Justine Kurtz

5 replies

Ssherjj
Moderator
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  • Moderator
  • 21880 replies
  • January 18, 2016
? These sound absolutely delicious! I love steel oats with everything you are putting in them! Super healthy! 😉

edwin_eekelaers
Popular Voice
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Doesn't the Webroot Yoga room work out for you? Guess i saw that on some of the pictures from when ? visited the Webroot offices but didn't pay attention to it as i was hypnotised by the pizza.
 
I get enough excercise at work from my users.... and i am called Sir-Munch-A-Lot when i'm off duty. Fridge raiding's my favourite hobby at night when i'm home
 

ProTruckDriver
Moderator
Thanks ? for the great recipe. I just printed it out and gave it to Colleen to make as soon as we get all the ingredients. Maybe this will get Colleen to start eating oatmeal. 😃 I love all the ingredients they are made of.  😃

  • 2 replies
  • January 31, 2016
great recipe, i'll be adding it to my new healthy eating routine.  i have one question;
the image that accompanied the recipe shows a drizzle of some brownish liquid on 
the front muffin.  can you tell me what that is?  tx.     ~b

  • 1 reply
  • December 18, 2017
Thank you! This is especially easy if you’re a busy single parent cooking for your family.

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