then here's some settings you can change to make it a bit less bright and add back separation between messages:
http://www.howto-outlook.com/howto/outlook2013whiteandbright.htm
http://blogs.msdn.com/b/stevelasker/archive/2013/02/11/changing-the-color-them-for-outlook-2013.aspx
http://www.howtogeek.com/161826/how-to-disable-the-typing-animation-feature-in-office-2013/
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